7-Step Programme for Physical PerformanceWater & Cardiovascular Health - Part 2: Water Quality, Omega-3 & the 7-Step Programme
Part 2: How water quality affects the cardiovascular system - and which nutritional building blocks (omega-3, potassium, magnesium) support heart health in a targeted way.
Good hydration is the foundation - but water quality and targeted nutritional building blocks make the difference. How the three Vincent parameters, omega-3 and key minerals work together for a healthy cardiovascular system.
Article Series · Teil 2
1. Water quality and the cardiovascular system
Not all water is equal. The three Vincent parameters determine how effectively water acts as a transport medium in the body: conductivity (transport capacity), pH value (acid-base balance) and redox potential (electron availability for cell energy).
| Water type | Conductivity | All 3 Vincent parameters |
|---|---|---|
| German tap water | 480-700 uS | Conductivity only |
| Plose, Lauretana, Voss | 20-80 uS | Conductivity + pH good |
| Trink Dich Fit station | 10-50 uS | All 3 optimised |
2. The key nutritional building blocks
Support healthy blood lipids and vascular flexibility. Measurable via Omega-3 index. In: oily fish, linseed oil, walnuts.
Regulates fluid balance and supports stable blood pressure. In: bananas, potatoes, legumes, green vegetables.
Essential for heart rhythm regulation and vascular tone. In: nuts, wholegrains, dark chocolate.
Protect blood vessel walls from oxidative stress. In: berries, citrus fruits, green tea, dark chocolate.
3. The three Vincent parameters explained
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Conductivity
Below 50 uS/cm ideal. Measures dissolved substances - low = more transport capacity.
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pH value
Slightly alkaline (7.0-7.4) supports acid-base balance and reduces strain on the cardiovascular system.
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Redox potential
Negative value = electron-rich, antioxidant effect. Supports cell energy production.
4. The EIGW.org 7-Step Programme
The EIGW.org 7-Step Programme for greater physical performance brings all elements together: Ideal Water (1) - Movement (2) - De-acidification (3) - Detoxification (4) - Nutrition: potassium, magnesium, omega-3 (5) - Regeneration (6) - Targeted Performance Optimisation: Omega-3 index check (7). The SYN-ART movement connects people living this programme together in everyday life.
5. Frequently asked questions
What are the three Vincent parameters?
Conductivity (dissolved substances, transport capacity), pH value (acid-base balance) and redox potential (electron availability). Together they give a comprehensive picture of water quality. Only Trink Dich Fit stations optimise all three parameters simultaneously.
Does omega-3 protect the heart?
Omega-3 fatty acids (EPA + DHA) support healthy blood lipids and vascular flexibility. The Omega-3 index is measurable - above 8% is considered cardioprotective. Not a substitute for medical advice.
Your next steps
Knowledge is the first step - implementation is the second.
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Trink Dich Fit is a programme of EIGW. Hardware by Ideal Water.
Article Series · Teil 2
Article Series · Teil 2
Article Series · Teil 2
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