7-Step Programme for Physical PerformanceVital and fresh at any age: how water supports skin and vitality from within
Staying vital, fresh and mobile into old age is the result of a consistent lifestyle. The most natural anti-aging remedy costs almost nothing: water in the right quality.
Staying vital and fresh is much more than surface appearance: energy, mobility, mental clarity and a healthy radiance. The most natural anti-aging remedy costs almost nothing: water in the right quality.
Why water is the most natural anti-aging remedy
Our body consists of more than half water. It transports nutrients into cells and flushes out metabolic waste. Without sufficient water no process runs smoothly - including those keeping us fresh and vital.
How water nourishes skin from within
Well-hydrated skin retains its elasticity. Cell metabolism stays active, circulation is promoted, metabolic waste is flushed out. Creams work from outside - water works from within, where skin is made.
Vital with age: why drinking becomes more important
The sense of thirst weakens with age - body water content drops to 40-50 percent. A conscious drinking routine is essential: glass of water right after waking, daily ration prepared in the morning, herbal tea as variety.
Water quality and the substance hierarchy
| Water type | Conductivity | For metabolism |
|---|---|---|
| German tap water | 480-700 uS | Bus nearly full |
| Plose, Lauretana, Voss | 20-80 uS | Good |
| Trink Dich Fit station | 10-50 uS | Optimal - all 3 Vincent parameters |
Protect cells from oxidative stress. In: berries, vegetables, green tea, OPC.
Building block of every cell membrane. In: oily fish, linseed oil, walnuts.
Both needed for collagen synthesis. Vitamin C in: citrus fruits, berries, peppers.
The EIGW.org 7-Step Programme
The EIGW.org 7-Step Programme for greater physical performance: Ideal Water (1) - Movement (2) - De-acidification (3) - Detoxification (4) - Nutrition (5) - Regeneration (6) - Targeted Performance Optimisation (7). The SYN-ART movement connects people living this programme together.
Don't believe us - check for yourself
Tea test
Brew black tea with tap water and ideal water - tap water often shows an oily film.
Flower test
Same flowers in two vases - observe how long each stays fresh.
Animal test
A second bowl with ideal water next to the usual one - the animal chooses freely.
Window test
Clean a window with only ideal water - often dries streak-free due to low conductivity.
Frequently asked questions
Does drinking water help against wrinkles?
Well-hydrated skin stays more elastic - fine lines are less visible. Water does not make wrinkles disappear but is an important foundation for a fresh complexion from within.
Is water enough for a youthful appearance?
Water is the foundation - vitality arises from the interplay of antioxidants, omega-3, movement and sleep. The EIGW.org 7-Step Programme shows the full picture.
Your next steps
Knowledge is the first step - implementation is the second.
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Trink Dich Fit is a programme of EIGW. For the hardware of our Trink Dich Fit water stations we work with Ideal Water as implementation partner.
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