7-Step Programme for Physical PerformanceSupple joints: why water is the foundation of joint health
Supple, mobile joints are the prerequisite for physical performance. The most important and most underestimated building block: water in the right quality. Cartilage works like a sponge.
Supple, mobile joints are the prerequisite for physical performance. The most important and most underestimated building block: water in the right quality. Cartilage works like a sponge - and needs quality water.
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The sponge model: how cartilage uses water
Articular cartilage consists of up to 80 percent water. It works like a sponge: under pressure it releases fluid and nutrients into the joint space, when relieved it absorbs fresh fluid. Good hydration keeps this exchange running - insufficient fluid means less cushioning and faster wear.
Synovial fluid: the lubricant in the joint
Every joint is surrounded by synovial fluid - a viscous lubricant, shock absorber and nutrient medium for cartilage. Its main component: water. Good hydration maintains optimal synovial fluid volume. Fluid deficit reduces this buffer.
Water quality for joints
| Water type | Conductivity | For metabolism |
|---|---|---|
| German tap water | 480-700 uS | Bus nearly full |
| Plose, Lauretana, Voss | 20-80 uS | Good |
| Trink Dich Fit station | 10-50 uS | Optimal - all 3 Vincent parameters |
Further building blocks for supple joints
Anti-inflammatory, building block of every cell membrane. In: oily fish, linseed oil, walnuts.
Support joint function. Part of the Dr Feil strategy.
Essential for collagen synthesis. In: citrus fruits, peppers, berries.
The EIGW.org 7-Step Programme
The EIGW.org 7-Step Programme for greater physical performance: Ideal Water (1) - Movement (2) - De-acidification (3) - Detoxification (4) - Nutrition (5) - Regeneration (6) - Targeted Performance Optimisation (7). The SYN-ART movement connects people living this programme together in everyday life.
Don't believe us - check for yourself
Tea test
Brew black tea with tap water and ideal water - tap water often shows an oily film.
Flower test
Same flowers in two vases - observe how long each stays fresh.
Animal test
A second bowl with ideal water next to the usual one - the animal chooses freely.
Window test
Clean a window with only ideal water - often dries streak-free due to low conductivity.
Frequently asked questions
Does drinking more water help with joint pain?
Good hydration supports synovial fluid quality and cartilage nutrition - an important foundation. It does not cure joint conditions and is not a substitute for medical advice.
Which water is best for joints?
Low-conductivity water has the best transport capacity. Assessed using all three Vincent parameters: conductivity, pH value and redox value - all three are optimised in Trink Dich Fit stations.
Your next steps
Knowledge is the first step - implementation is the second.
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SYN-ART Movement
7 steps in community
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EIGW.org
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Trink Dich Fit is a programme of EIGW. For the hardware of our Trink Dich Fit water stations we work with Ideal Water as implementation partner.
Article Series · Teil 1
Article Series · Teil 1
Article Series · Teil 1
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